Centered with Sofi
Breathe Deep, Move Free, Stay Centered
Services
Classes and Offerings Available for you.
Private Sessions
Enjoy one-on-one yoga tailored entirely to you. Whether you want a restorative session, work toward specific postures, or focus on strength and flexibility, each class is customized to fit your needs. Sessions are 60–90 minutes, and I can bring mats and props — or you’re welcome to use your own. Packages are available for regular students.
Event Yoga
Perfect for corporate retreats, bachelorette parties, or any private group looking for a unique experience. Classes can range from 45–90 minutes and can be tailored to your group’s preferences, including meditative, restorative, flexibility, or strength-focused sessions. Large groups should provide their own mats and props, but let me know what you need so we can create the best experience for everyone.
Park Yoga
Join me for Sunrise Slow Flow in East Boca.
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This gentle 45-minute flow is designed to ease you into the day with grounding breathwork, slow intentional movement, and a calm, uplifting atmosphere. All levels are welcome.
Please bring your own mat and any props you’d like to use. Classes are held outdoors in the fresh morning air — check the schedule for exact meeting locations and weekly updates.
Class fee: $7
Zoom Classes
Practice yoga from the comfort of your home with Sunday Zoom sessions at 11 AM EST. Classes are 40 minutes long and focus on restorative flows and flexibility, perfect for a gentle reset. Bring your own mat and optional blocks, and feel free to keep your camera off if you prefer. These sessions are open to all levels — everyone is welcome to join.
Class fee: $5
